Training Tips w. Dr. Rick Kattouf!... I have started working with Dr. Rick Kattouf on my nutrition and training because obviously I can’t do it on my own. Let me tell you guys, this man KNOWS his stuff! He is...

Guess Who is Back.... ...

Episode 71: Stinkin’ McD!... Hey Friends,I hope you guys had a good hump day. Meal 1. Protein Shake and a Kashi Bar Meal 2. Tuna and Yogurt Meal 3. Protein Bar Meal 4. Nothing (3:00) Meal 5. Disaster...

Episode 70: Big Tuna... Meals: Pre-Workout: Protein Shake Meal 2: 3 Egg Whites, one cup yogurt Meal 3: Kashi GoLean Bar Meal 4: Protein Smoothie from GNC Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One...

Episode 69: Back at it!... Hey Guys, it feels good to be back! Thank you for being a part of this with me! Meal 1: Protein Shake Meal 2: .5 can of tuna with whole wheat bread Meal 3: Chicken and Salad Meal...

Episode 68: Apologies... ...