Posted by
Big Jon in on
03 10th, 2010 |
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Training Tips w. Dr. Rick Kattouf!...
I have started working with Dr. Rick Kattouf on my nutrition and training because obviously I can’t do it on my own. Let me tell you guys, this man KNOWS his stuff! He is...
Posted by
Big Jon in on
03 10th, 2010 |
No Comments
Posted by
Big Jon in on
01 20th, 2010 |
2 Comments
Episode 71: Stinkin’ McD!...
Hey Friends,I hope you guys had a good hump day.
Meal 1. Protein Shake and a Kashi Bar
Meal 2. Tuna and Yogurt
Meal 3. Protein Bar
Meal 4. Nothing (3:00)
Meal 5. Disaster...
Posted by
Big Jon in on
01 19th, 2010 |
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Episode 70: Big Tuna...
Meals:
Pre-Workout: Protein Shake
Meal 2: 3 Egg Whites, one cup yogurt
Meal 3: Kashi GoLean Bar
Meal 4: Protein Smoothie from GNC
Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One...
Posted by
Big Jon in on
01 18th, 2010 |
3 Comments
Episode 69: Back at it!...
Hey Guys, it feels good to be back! Thank you for being a part of this with me!
Meal 1: Protein Shake
Meal 2: .5 can of tuna with whole wheat bread
Meal 3: Chicken and Salad
Meal...
Posted by
Big Jon in on
01 17th, 2010 |
16 Comments