Posted by
Big Jon in on
01 20th, 2010 |
5 Comments
Episode 71: Stinkin’ McD!...
Hey Friends,I hope you guys had a good hump day.
Meal 1. Protein Shake and a Kashi Bar
Meal 2. Tuna and Yogurt
Meal 3. Protein Bar
Meal 4. Nothing (3:00)
Meal 5. Disaster...
Episode 70: Big Tuna...
Meals:
Pre-Workout: Protein Shake
Meal 2: 3 Egg Whites, one cup yogurt
Meal 3: Kashi GoLean Bar
Meal 4: Protein Smoothie from GNC
Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One...
Posted by
Big Jon in on
01 18th, 2010 |
6 Comments
Episode 69: Back at it!...
Hey Guys, it feels good to be back! Thank you for being a part of this with me!
Meal 1: Protein Shake
Meal 2: .5 can of tuna with whole wheat bread
Meal 3: Chicken and Salad
Meal...
Posted by
Big Jon in on
01 17th, 2010 |
17 Comments
Episode 66: Happy New Year...
I Hope you guys had a great new years eve. I spent it with friends and loved every minute of it. What are some new years traditions you guys have? are you setting new years...
