Jon -Glad to see that you are back doing these faithfully.
Yeah stay away from those almond joy pieces! -sometimes it helps me to keep dark chocolate in the freezer and just get a little bit when I have a chocolate craving. Dark chocolate is better for you than milk chocolate and I think that if it is cold you aren’t as likely to eat as much? Maybe it’s just me.
Keep up the good work
Dark chocolate will stifle out the craving much faster than any other kind of chocolate. And it being frozen helps as well. Try it – for real. Wanna see you have a great year, buddy!
omg YIKES i had no idea about the almond joy pieces!! I like the new exercise routine you are trying – I think it will produce great results with a little time. Keep it up!!
If you want to continue to lose weight, you need to get your sleep! Staying up late and getting up early is NOT good for you. Research it man. You're body needs sleep and getting it make you healthier and will keep you motivated to drop the pounds! It was cool seeing you last night.
Jon -Glad to see that you are back doing these faithfully.
Yeah stay away from those almond joy pieces! -sometimes it helps me to keep dark chocolate in the freezer and just get a little bit when I have a chocolate craving. Dark chocolate is better for you than milk chocolate and I think that if it is cold you aren’t as likely to eat as much? Maybe it’s just me.
Keep up the good work
I'm with Lydia on this one, Jon.
Dark chocolate will stifle out the craving much faster than any other kind of chocolate. And it being frozen helps as well. Try it – for real. Wanna see you have a great year, buddy!
omg YIKES i had no idea about the almond joy pieces!! I like the new exercise routine you are trying – I think it will produce great results with a little time. Keep it up!!
Jon:
If you want to continue to lose weight, you need to get your sleep! Staying up late and getting up early is NOT good for you. Research it man. You're body needs sleep and getting it make you healthier and will keep you motivated to drop the pounds! It was cool seeing you last night.
Rick
LOVE the Braves cap
And yay for getting up EARLY! Good for you!