Episode 70: Big Tuna

Meals:

Pre-Workout: Protein Shake

Meal 2: 3 Egg Whites, one cup yogurt

Meal 3: Kashi GoLean Bar

Meal 4: Protein Smoothie from GNC

Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One Bar/ Almonds

Meal 6: Can of Tuna, Whole Wheat Roll (Courtesy of Rick Carnahan) Thanks Rick!!