Don't Weight!

Training Tips w. Dr. Rick Kattouf!

Big Jon — Wed, 10 Mar 2010 13:13:22 +0000

I have started working with Dr. Rick Kattouf on my nutrition and training because obviously I can’t do it on my own. Let me tell you guys, this man KNOWS his stuff! He is going to be producing coaching tips every once in a while and I will be putting them up here for you to check out. I know they will help you if you stick to them.

You can learn a lot from Rick. I am so excited to have someone so passionate about health on my side!

Thanks Rick!

Guess Who is Back.

Big Jon — Wed, 10 Mar 2010 05:02:14 +0000

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Episode 71: Stinkin’ McD!

Big Jon — Thu, 21 Jan 2010 00:48:52 +0000

Hey Friends,I hope you guys had a good hump day.

Meal 1. Protein Shake and a Kashi Bar

Meal 2. Tuna and Yogurt

Meal 3. Protein Bar

Meal 4. Nothing (3:00)

Meal 5. Disaster (McD’s 2 double cheeseburgers, Medium Fries and Sweet Tea)

Yikes!!!

Episode 70: Big Tuna

Big Jon — Tue, 19 Jan 2010 23:17:46 +0000

Meals:

Pre-Workout: Protein Shake

Meal 2: 3 Egg Whites, one cup yogurt

Meal 3: Kashi GoLean Bar

Meal 4: Protein Smoothie from GNC

Meal 5: Pork Rinds/Kashi GoLean Bar/Fiber One Bar/ Almonds

Meal 6: Can of Tuna, Whole Wheat Roll (Courtesy of Rick Carnahan) Thanks Rick!!

Episode 69: Back at it!

Big Jon — Mon, 18 Jan 2010 23:43:18 +0000

Hey Guys, it feels good to be back! Thank you for being a part of this with me!
Meal 1: Protein Shake

Meal 2: .5 can of tuna with whole wheat bread

Meal 3: Chicken and Salad

Meal 4: Tuna and Fiber one Bar

Meal 5: Grilled Talapia and 1 cup of Brown Rice Steamed. 1 tsp of Flax Seed Oil ( it was nasty)

Love you guys!

Episode 68: Apologies

Big Jon — Sun, 17 Jan 2010 22:51:39 +0000

Episode 67: Almond Joy Pieces

Big Jon — Mon, 04 Jan 2010 22:35:51 +0000

Episode 66: Happy New Year

Big Jon — Fri, 01 Jan 2010 22:08:20 +0000

I Hope you guys had a great new years eve. I spent it with friends and loved every minute of it. What are some new years traditions you guys have? are you setting new years resolutions this year? Let’s talk about that. It feels good to be back in the swing of things. I appreciate you guys sticking this out with me. Have a great weekend and I will see you tomorrow!

Jon

Episode 65: Weigh In

Big Jon — Wed, 30 Dec 2009 22:17:54 +0000

Episode 64: Back in Action!

Big Jon — Tue, 29 Dec 2009 22:39:25 +0000

Well, Well, Well, looks who is back!
It has been a rough week or eating just BAD stuff. It felt like being back to where I was and looking back I hated it. I’m not quite sure why food has such control. Anyways. We are back in action!

Thanks to all of you who sent me encouraging e-mails it was overwhelming in a VERY good way. Please keep that stuff up.